Nails are an important part of our body and they reflect the overall health and cleanliness of our body. If you take proper care of your nails, they can remain strong, beautiful and healthy. We will give you complete information about how to keep healthy nails in simple and easy ways.
The Importance of Nails
Nails not only have an aesthetic aspect, but they also show the state of your health. The condition of the nails can reveal a lack of vitamins in your body or other diseases. Therefore, it is necessary to take care of the nails.
Cleaning Of Nails
Cleaning Is Important: Cleaning the nails is the first and most important step for the health of the nails. The accumulation of dirt and bacteria in the nails can lead to various infections. It is important to wash your nails every day.
Methode
- Wash the nails in lukewarm water with mild soap.
- Clean the bottom of the nails with a soft brush.
- Also keep the skin of the nails clean, so that no dirt can be hidden.
Itchy Nails
Shape Of The Nails: Do not allow the nails to grow too long, as this increases the risk of breaking or cracking the nails. It is important to brush your teeth from time to time.
Methode
- Gently cut the nails, so that they do not break much.
- Shape the nails properly, so that they look clean and beautiful.
Strengthens The Nails
Strong Nails: Most people have the problem of soft or brittle nails. For this, you have to take some precautions.
Methode
- Protect your nails from any chemicals, such as harsh cleaning materials.
- Moisturize your nails on a regular basis to protect them.
- Use vitamins B and E to keep the nails shiny and strong.
Moisturising The Nails
Moisturizing: Moisturizing is essential to keep dry and brittle nails soft.
Methode
- Use coconut oil or olive oil to soften the nails and the skin around them.
- Nails can be improved with a gentle and gentle massage.
- Use a cream that provides moisture to the nails.
Food Precautions
Healthy Diet: The health of the nails also depends on your diet. If you want to have healthy nails, you need to include certain vitamins and minerals in your diet.
Methode
- Eat protein-rich foods, such as meat, eggs, milk and yogurt.
- Eat foods rich in vitamins B, C and E, such as fruits, vegetables and whole grains.
- Drink plenty of water to keep the body hydrated.
Prevents Damage To The Nails
Nail Protection: Precautions must be taken to protect the nails from various types of injuries and damage.
Methode
- Wear gloves before working hard, so as not to injure the nails.
- Avoid cutting the nails with the teeth, as it can cause the nails to break.
- Protect the nails from most water or chemicals.
The Use Of Nail Polish On Nails
Nail polish: If you use nail polish, be careful not to apply the nail polish for a long time, as it can dry out the nails.
Methode
- Apply a base coat before applying nail polish so as not to damage the nails.
- Apply the nail polish for a reasonable amount of time and then remove it so that the nails have a chance to breathe.
- Take a gentle approach when using a nail polish remover.
Protection Of The Roots Of The Nails
Nail Roots: Nail roots are very sensitive and need to be protected.
Methode
- Do not press or pull the roots of the nails too much.
- Keep the skin around the roots of the nails soft.
Check The Condition Of The Nails
Checking The Condition Of The Nails: It is very important to pay attention to the condition of the nails. If there is a change in the shape of the nails, such as discoloration, dryness, or cracks, it could be a sign of a health problem.
Methode
- If there are any changes, consult a doctor immediately.
- If ink or yellowing appears in the nails, it may be a sign of a disease.
FAQs About How To Maintain Healthy Nails?
What Foods Are Needed To Strengthen The Bones?
Increase the amount of protein, vitamins B, C and E to strengthen the nails. Eat eggs, milk, meat and vegetables.
How To Avoid Nail Biting?
Wear gloves to protect the nails from injury and never cut the nails with the teeth.
Is Nail Polish Harmful For Nails?
If nail polish is applied for a long time, it can dry the nails. Use it for a reasonable period of time and always apply a base coat.
How To Prevent Infection Of The Nails?
Keep your nails clean and dry. If you see any signs of infection, seek treatment immediately.
How To Improve The Nails Naturally?
Normal oil, olive oil or coconut oil can make the nails soft and strong. It is also important to consume good food and water.
Wrapping Up
Keeping healthy nails is not a difficult task, you just have to adopt a few simple habits on a daily basis. With proper nail cleaning, proper dietary precautions, and proper care, you can always keep your nails beautiful and healthy.